And here is a little bonus hint: If you really are struggling to be nice to yourself, do something nice for someone else. While you might not be of the mind to congratulate or compliment yourself, try being compassionate. Be Nice to Yourself: When you are feeling down, it is easy to be hard on yourself.It is a normal and courageous thing to do. Chiropractors work with people of all ages, including newborn babies, pregnant women and children.The 11 tips below are general suggestions for wellness. Chiropractic allows the body to release the accumulated physical, mental, and chemical stress and further allows the appropriate alignment and movement in the spine and its structures. Keeping the nervous system at optimal function by allowing the body to communicate to the brain appropriately is a vital aspect of spinal and overall health through a natural, effective, drug-free approach to health that promotes natural healing function and potential. If you take a bath before bed, it can improve sleep and help you feel energized the next day. Soaking a hot bath once a week with Epsom salt, essential oils (try lavender, eucalyptus, and chamomile), and baking soda is a great way to relax, calm the mind and body, and detoxify from toxins. Aim to get 7-9 hours of sleep to normalize the sleeping pattern and get more energy. Time management and discipline are essential in maintaining a consistent sleeping schedule. With a busy schedules, sleep is often sacrificed. The dietary supplementation of 5,000 IUs is available in foods, such as shiitake and button mushrooms, fish, cod liver oil, eggs, and cruciferous vegetables. Consider changing the light bulbs and in your house to “full spectrum” bulbs to mimic natural light. So get outside for 15 minutes a day 3-5 times per week to improve health and mood. During the winter months, you may have options for some fun outdoor activities and sports, such as hiking, ice skating, snowboarding, hockey, and sledding.Īs the days get shorter and darker and colder, it is important to spend some time outside in the sunshine to increase the vitamin D production. Inhale for a count of 4 hold the breath in for a count of 7.Įxhale gently, counting out for 8 finish by holding the breath out for a count of 1.Įxercise is a great way to reduce stress during hectic times, while staying healthy, increasing energy levels, improving the mood, and maintaining weight. Sit still and tall somewhere comfortable with a neutral spine.Ĭlose the eyes and begin breathing through the nose.
#Wellness tip of the day how to#
Stress often makes us forget to breathe as well as forget how to breathe properly. I find myself reminding my patients of that continuously. In addition, this is the ultimate time for delicious soups & bone broths, which can be prepare with a multitude of choices with lots of vegetables, legumes, grains, and lean proteins. Other great beverages are warm cider and hot cocoa with almond milk. They are delicious with raw honey, lemon, and cinnamon sticks. My go-to choices include mint, ginger, chamomile, green tea, etc. Warm tea can be great for a sore throat and cough, breaking a fever, calming nausea and upset stomach, and improving digestion. It helps control appetite, reduces overeating, helps control the metabolism, moisturizes the air in the lungs as well as all cells of the body, and detoxifies, especially with a heavier alcohol intake. This may be a bit redundant, but hydration is essential. Make sure to include enough healthy fats, such as fish, nuts, and seeds, which will help you reduce the inflammation in the body and fight the winter “blues.” It is also important to listen to your body and observe how you feel. Using spices, such as garlic, ginger, and peppers, in cooking are a great way to boost the immune system and protect the body against colds in a shorter time span. A good addition to your regular quality, nutrient-dense foods is magnesium-packed foods, such as lots of vegetables, legumes, and whole grains, to help maintain a healthy response to stress.
Regardless of the season, though, reducing stimulants, such as sugar, caffeine, alcohol, simple starches, and other heavy chemically-laden foods, is always a good idea. The holiday season is behind us and we are indulging a lot less these days. So here are some simple tips to help you take care of your whole being: Winter months tend to keep us warm and cozy, so it is of ultimate importance to take good care of yourself – body, mind, and spirit! Are you wondering how to get started and what to do to stay healthy and happy?!
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